|
Feeling good about the weigh in this morning. I was on a see food diet yesterday. See food eat it. 1500 calories and I still lost weight.
|
115.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 September 2019:
|
1294 kcal
|
Fat: 52.83g | Prot: 42.32g | Carb: 100.94g.
Dinner: Tomatoes, Cucumber (with Peel), Arnold Real Jewish Rye Bread with Seeds, Egg and olive salad. Snacks/Other: Coors Keystone Light Beer, Ricotta Pie filling. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|