Weigh In record (no journal entry) for 06 September 2019
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153.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1221 kcal
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Fat: 60.33g | Prot: 78.16g | Carb: 24.93g.
Breakfast: Happy Farms Cheddar Cheese Snack Sticks, Coffee, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Heavy Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Little Salad Bar Avocado Ranch Dressing, Bay Prime Mahi Mahi. Dinner: Truly Spiked & Sparkling, Albertsons Heavy Whipping Cream, Cheddar Cheese, Season's Choice Riced Cauliflower, Kirkland Signature Frozen Shrimp. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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gaining 11.2 lb a week
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