elizabethknappert's Journal, 06 September 2019

139.3 lb Lost so far: 15.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 70.98g | Prot: 64.64g | Carb: 74.73g.   Dinner: White Table Wine, Quinoa Salad, Fresh & Easy Five Bean Salad, Colby Jack Cheese. Snacks/Other: Great Value Green Olives with Pimento, Gouda Cheese. more...

1981 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...