Weigh In record (no journal entry) for 15 August 2010
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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576 kcal
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Fat: 22.83g | Prot: 16.35g | Carb: 77.34g.
Breakfast: Orange Juice, Sausage, Egg & Cheese Breakfast Toaster Sandwich. more...
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gaining 19.6 lb a week
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