Keddie's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

298.2 lb Lost so far: 16.8 lb. Still to go: 98.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

889 kcal

Fat: 42.56g | Prot: 41.46g | Carb: 60.41g. Lunch: Hot and Sour Soup. Dinner: Classic Chicken Noodle Soup. Snacks/Other: Garden Veggie Chips - Sea Salt. more...

3749 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Keddie's Journal, 26 January 2013

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