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kls_toujour
Journal
05 Sep 19
kls_toujour's Journal, 05 September 2019
kls_toujour's Profile
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Weigh In record (no journal entry) for 05 September 2019
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2019:
1503 kcal
Fat: 66.74g | Prot: 59.82g | Carb: 214.71g.
Breakfast:
Millville 100% Whole Grain Old Fashioned Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, Fisher Raw Peanuts, Bananas, Water.
Lunch:
Patty King Jamaican Style Vegetable Patty, Jamaican Soy Patty.
Dinner:
Lettuce Salad with Assorted Vegetables, Red Beans and Rice.
Snacks/Other:
Puerto Rican Sugar Cane Beverage.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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