Weigh In record (no journal entry) for 05 September 2019
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1475 kcal
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Fat: 68.15g | Prot: 82.86g | Carb: 136.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peanut Butter, Brown Sugar, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Lunch: Margarine, Season's Choice Baby Brussels Sprouts. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Chop, Margarine, American Value Green Beans (Canned). Snacks/Other: Trader Joe's Crystallized Candied Ginger, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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3872 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Reading - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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