Weigh In record (no journal entry) for 05 September 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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3378 kcal
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Fat: 164.48g | Prot: 143.12g | Carb: 353.66g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Hashed Brown Potatoes, Fried Egg, Quaker Life Cereal - Original, Whole Milk, Thomas' Onion Bagel, Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Emmber Classic Roast Beef, Newman's Own Creamy Caesar Dressing, Broccoli , Nature's Promise Organic Grape Tomatoes. Dinner: On The Border Chips and Salsa, Nestle Vanilla Caramel Ice Cream Drumstick, Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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