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Unbelievable that I lost weight yesterday. I ate like a pig yesterday. Didn't even bother to write down everything as I just knew I was going to gain. Now need to tighten up all the flab. Down a total of 22 pounds.
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116.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2019:
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1485 kcal
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Fat: 50.13g | Prot: 49.20g | Carb: 97.16g.
Dinner: Chicken Fajita. Snacks/Other: Gin, Ricotta Pie filling, Coors Keystone Light Beer. more...
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losing 2.8 lb a week
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