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Binged out on bbq last night. Haven't had it in a while and it was delish. I'll do better today.
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1396 kcal
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Fat: 63.00g | Prot: 109.29g | Carb: 124.44g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Red Onions, Honey Mustard Dressing, Mixed Salad Greens, Corn, Boiled Egg, Bacon. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kirkland Signature Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Millie Ray's Millie Ray's Orange Roll. more...
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gaining 5.6 lb a week
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 Comments
Doing great. Who knows, maybe the BBQ is what was needed to end the plateau? 👍
05 Sep 19 by member: yohoyoh
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