shortie22's Journal, 15 August 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 36.66g | Prot: 97.52g | Carb: 226.76g.   Breakfast: 1% Fat Milk, Tea (Brewed), Bananas. Lunch: White Table Wine, Sponge Cake, Green String Beans, Yorkshire Puddings, Cooked Parsnips, Cooked Carrots, Beef Gravy (Dry, Instant), Baked Potato (Peel Not Eaten), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: White Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Special K Cereal Bars - Blueberry, Special K Cereal Bars - Blueberry, Tea (Brewed), 1% Fat Milk, Corn Flakes, 1% Fat Milk, Tea (Brewed). more...

2000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...