Weigh In record (no journal entry) for 05 September 2019
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101.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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539 kcal
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Fat: 6.29g | Prot: 11.68g | Carb: 108.62g.
Breakfast: ファミリーマート コクを味わうのむヨーグルト, ローソン 黒糖とレーズンの米粉蒸しぱん. Lunch: サラダ, Knorr 完熟トマトのスープパスタ. more...
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losing 1.5 lb a week
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