EtherGnat's Journal, 04 September 2019

178.8 lb Lost so far: 93.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 38.74g | Prot: 100.37g | Carb: 157.28g.   Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag). Dinner: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork, Dole Southwest Salad Kit. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2787 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 9 hours and 17 minutes. more...