EtherGnat's Journal, 03 September 2019

179.4 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 23.74g | Prot: 100.20g | Carb: 102.44g.   Breakfast: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Great Value Kosher Dill Pickle Spears. more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 17 minutes. more...