Weigh In record (no journal entry) for 25 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2340 kcal
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Fat: 58.14g | Prot: 72.33g | Carb: 111.44g.
Breakfast: Whole Grain Wheat Bread. Lunch: Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Pork Chop. Dinner: Natural Super Chunk Peanut Butter, Classic Corn Dogs. Snacks/Other: Genuine Draft 64, Vodka. more...
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3194 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 14 minutes, Standing - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Driving - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 22 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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