Weigh In record (no journal entry) for 04 September 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2383 kcal
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Fat: 134.31g | Prot: 91.88g | Carb: 227.90g.
Breakfast: Fried Egg, Whole Milk, Hashed Brown Potatoes, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Kraft Classic Caesar Dressing, Chicken Wrap. Dinner: Ritz Crackers - Fresh Stack, Romano's Macaroni Grill Fresh Greens (Zuppa Della Casa & Insalata), Nestle Vanilla Caramel Ice Cream Drumstick, Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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