silviaf1244's Journal, 04 September 2019

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Hehehehehe!!!!
Saí da casa dos 90...🙏🙌🙌🙌🙌

196.9 lb Lost so far: 22.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2019:

775 kcal

Fat: 40.78g | Prot: 71.55g | Carb: 29.69g. Breakfast: Cappuccino, Pão de Queijo Low Carb. Lunch: La Pastina Tomates em Cubos, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brasil Frutt Castanha do Pará Natural, Queijo Branco, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Uvas-Passas (sem Sementes). more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Water Aerobics - 1 hour. more...

losing 6.2 lb a week

105 Supporters Support

Comments

PARABÉNS!!!

04 Sep 19 by member: PatríciaRuiz

Obg,Patricia.😘

04 Sep 19 by member: silviaf1244

Parabéns! "Só" continuar :)

04 Sep 19 by member: Valentinna Eloah

Verdade Valentinna!!!Foco...🤣💪💪💪

04 Sep 19 by member: silviaf1244

parabéns

04 Sep 19 by member: cindlogli

👋👋👋

04 Sep 19 by member: Ness@*

parabéns 😊

04 Sep 19 by member: lumagrinhacarb43

Parabéns!!

04 Sep 19 by member: Raphael_Pires

Boa, saí da casa dos 90 há uns 30 dias, e agora to em 83kg, lutando pra sair da casa dos 80 também.

04 Sep 19 by member: Nathan David

To doida pra chegar meu dia de sair dos 90!!!

04 Sep 19 by member: Silnara

Obg à todos pelos incentivos,vamos manter o foco,que esse Ordinário desce!!!😂😂😂

04 Sep 19 by member: silviaf1244

Uhul , parabéns!!! 🤩🤩🤩

04 Sep 19 by member: DeahFitness

Parabéns quero sair de três dígitos.

04 Sep 19 by member: Babisn

Parabéns!!!

04 Sep 19 by member: Auspiciosa

Ah Deah,como estou feliz!!! Saí graças à muito esforço desses 90...🙌💪😂😂😂

04 Sep 19 by member: silviaf1244

Babins, consegui,vc irá tbem, força aí!!!💪💪💪😘

04 Sep 19 by member: silviaf1244

parabéns!

04 Sep 19 by member: Gabrielcco

parabéns!

04 Sep 19 by member: K_mickey

parabens

04 Sep 19 by member: carol2030


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silviaf1244's Journal, 04 September 2019

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