Weigh In record (no journal entry) for 04 September 2019
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153.2 lb
Lost so far: 9.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1478 kcal
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Fat: 84.01g | Prot: 96.37g | Carb: 35.80g.
Breakfast: Calavo Avocado, Egg, No Name Fully Cooked Real Bacon Bits, Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Real Good Pizza Co. The Supreme Pizza, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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gaining 7.0 lb a week
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jwb474's weight history
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