Weigh In record (no journal entry) for 04 September 2019
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1186 kcal
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Fat: 38.29g | Prot: 98.08g | Carb: 116.58g.
Breakfast: Sports Research Collagen Peptides, Coffee, Live G Free Caramel Apple Baked Chewy Bars. Lunch: Wendy's Light Honey French Dressing, T. Marzetti Light Italian Dressing, Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Kroger Deli Thin Sliced Pepperoni, Italian Salad Dressing , House Salad, Baked Beans, Potatoes (Skin, with Salt, Boiled) , Clean Eatz BBQ Chicken. more...
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losing 8.4 lb a week
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