Weigh In record (no journal entry) for 14 August 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1435 kcal
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Fat: 61.10g | Prot: 127.83g | Carb: 100.81g.
Breakfast: Vanilla Extract, Total 0% Greek Yogurt. Dinner: boneless skinless chicken breast, parmesan, mushrooms, Basil, Heirloom tomato, garlic, Spelt Pasta Dough. Snacks/Other: walnuts, Edamame. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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