erin74kr - Member

erin74kr

Joined July 2010

Posts

103

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 36.0 lb

Current Weight

162.0 lb
Performance: losing 4.9 lb a week

Goal Weight

140.0 lb

Still to go: 22.0 lb

I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

erin74kr's Weight History

view erin74kr's complete history

erin74kr's Latest Member Challenges

Eat (real) food, not too much, mostly plants

status:	Completed
ended:	05 Oct 10
view progress

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

view all erin74kr's challenges

Following

	RikuHearts
	last weighin: losing 15.4 lb a week

	thecoach
	last weighin: losing 0.0 lb a week

	rnbigguy
	last weighin: losing 0.9 lb a week

	Evil_Angel_Shay
	last weighin: losing 0.0 lb a week

view all

erin74kr's Cookbook

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.89g

Two Minute Hummus

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

view complete cookbook

erin74kr's Latest Posts

i really wish they would hurry up and make maryjane legal
I've done it in the past, but wouldn't do it if it were legal, however, I support 100% all efforts to legalize it!

posted 19 Nov 2011, 20:54

High Fat/Low Carb - Day 5 - Question!
Hello everyone!

I had quite a calorie dense dinner tonight, but I still have calculated about 300 more calories into my day in order to reach my calorie goal (1400). Also worked out pretty intensely this afternoon. I have no appetite whatsoever, and everything I've read about this high fat/low carb style of eating is to eat when hungry, stop when satiated. Do I stuff down 300 more calories or just call it a day without? Do you think my weight loss will suffer? Does it matter as long as I'm satisfied with the amount of food I've eaten today? Thanks in advance for your advice! Smile

posted 07 Jun 2011, 01:13

distraction
that aforementioned buddy was me! Thanks for the thread kanan, hope we get some good suggestions, doing projects is a great one, I dont really have any hobbies at the moment!

posted 28 Feb 2011, 17:35

Trying new foods
kale (YUM), greek yogurt (SUPER YUM) and agave syrup (ULTRA YUM). Also learned the magic of using few, simple fresh ingredients for big taste, instead of a bunch of salty processed ingredients to achieve the same effect.

posted 27 Feb 2011, 18:20

Before and After, anyone?
Here is another one that shows the changes in my body better. I took the after photo today!