Nancilaw's Journal, 03 September 2019

123.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 112.91g | Prot: 44.05g | Carb: 45.89g.   Breakfast: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake, Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Aunt Nellie's Pickled Beets, Spinach, Great Value Romaine Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Balsamic Vinegar, Cumberland Gap Diced Ham, Boiled Egg, Kirkland Signature Extra Virgin Olive Oil, ShopRite Broccoli Florets, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), ShopRite Broccoli Florets, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Stevia, Nutiva Organic Chia Seed, Great Value Baking Cocoa, Kirkland Signature Almond Milk Organic Unsweetened, Cinnamon, Heavy Cream. more...

2252 kcal

Activities & Exercise: Driving - 45 minutes, Reading - 4 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 1 hour and 12 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...