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Holding steady under 200. Happy about that. I've had a crick in my neck that's been vexing me for about 3 days. Gotta go to the gym today for sure. I need to remind myself to look into the zumba and yoga classes so I won't get bored.
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1181 kcal
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Fat: 64.40g | Prot: 59.36g | Carb: 103.63g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Pecan Nuts, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries, Cucumber (Peeled), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Fig, Mixed Salad Greens, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Ground Beef (Cooked). Dinner: Wabash Valley Farms Real Theater Popcorn Popping Oil, AMC Movie Theater Popcorn (Large). more...
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steady weight
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