Weigh In record (no journal entry) for 03 September 2019
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3164 kcal
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Fat: 222.75g | Prot: 264.21g | Carb: 12.44g.
Breakfast: Bulk Powders Collagen & Vitamin C, Bulk Powders Beef Protein, Ovo Estrelado, ElPozo Fuet Caseiro, Primor Manteiga sem Sal, Carne de Vaca Picada Magra. more...
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gaining 0.5 lb a week
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Decio silva's weight history
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