Weigh In record (no journal entry) for 03 September 2019
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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844 kcal
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Fat: 17.64g | Prot: 101.65g | Carb: 74.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 2% Greek Yogurt, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sweet Red Peppers , Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Mahatma Basmati Rice. more...
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losing 3.9 lb a week
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19michael55's weight history
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