Weigh In record (no journal entry) for 25 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2547 kcal
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Fat: 142.12g | Prot: 96.99g | Carb: 247.72g.
Breakfast: cheerios, skim milk. Lunch: Campbells chicken noodle soup. Dinner: Double Fudge Brownie, Southwest Chicken Caesar Salad (Large). Snacks/Other: ghiradelli dark chocolate chips, cashews, Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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aquaorangeman's weight history
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