aquaorangeman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
2047 kcal Fat: 71.69g | Prot: 113.80g | Carb: 249.99g.   Breakfast: skim milk, cheerios, blue berries. Lunch: grilled chicken teriyaki bowls, peanuts. Dinner: carne asada tacos, belvita. Snacks/Other: ghiradelli dark chocolate chips, Chocolate Peanut Butter Bar. more...
steady weight

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