Weigh In record (no journal entry) for 24 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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2047 kcal
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Fat: 71.69g | Prot: 113.80g | Carb: 249.99g.
Breakfast: skim milk, cheerios, blue berries. Lunch: grilled chicken teriyaki bowls, peanuts. Dinner: carne asada tacos, belvita. Snacks/Other: ghiradelli dark chocolate chips, Chocolate Peanut Butter Bar. more...
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steady weight
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aquaorangeman's weight history
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