Weigh In record (no journal entry) for 25 January 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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939 kcal
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Fat: 42.98g | Prot: 63.76g | Carb: 57.97g.
Breakfast: Grade A Large Egg, Chunky Medium Salsa. Lunch: Sensible Sweets Milk Chocolate No Sugar Added, Premium Wild Pink Salmon, Romaine Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Dry Roasted Almonds (with Salt Added), Clementines, Nonfat Blood Orange Greek Yogurt. more...
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losing 7.0 lb a week
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