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kept diet started 8-28-19, 6 days ago.
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235.7 lb
Lost so far: 1.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1145 kcal
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Fat: 91.48g | Prot: 57.39g | Carb: 34.11g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Chopped Pecans, Swerve Confectioners Sugar, McCormick Pure Vanilla Extract, Sam's Choice Creamy Almond Butter, Great Value Almond Milk Original Unsweetened, Thai Kitchen Unsweetened Coconut Milk, Thai Kitchen Unsweetened Coconut Milk. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 9.1 lb a week
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