Weigh In record (no journal entry) for 03 September 2019
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191.8 lb
Lost so far: 13.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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976 kcal
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Fat: 69.94g | Prot: 39.22g | Carb: 61.60g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Bols Musk Sticks, Mixed Nuts, Coffee with Milk, Coffee with Milk, Cappuccino, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Tuna Onion & Savoury Sauce. more...
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gaining 0.1 lb a week
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