Weigh In record (no journal entry) for 02 September 2019
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152.8 lb
Lost so far: 9.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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740 kcal
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Fat: 46.07g | Prot: 47.60g | Carb: 38.75g.
Breakfast: Harris Teeter Blueberries, Coffee, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Heavy Cream, Great Value Shredded Mild Cheddar Cheese, Grape Tomatoes, No Name Fully Cooked Real Bacon Bits, Egg, Calavo Avocado. Lunch: Kroger Pork Country Style Ribs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 5.6 lb a week
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jwb474's weight history
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