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Up and down up and down. This story is getting old but not discouraged since I have made my original goal and am not working on a cushion to stay below it.
Not sure I can work out this morning. Body hurts all over between the rain, working out yesterday then 8 1/2 on my feet lifting heavy piles of dishes and almost running the whole time.
Not sure what I want to eat today. No time to really cook before work so may just raid the freezers. There are plenty of prepared meal there. Hopefully I will get time to eat before 9:30 tonight.
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1106 kcal
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Fat: 42.54g | Prot: 21.52g | Carb: 81.49g.
Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Chef John's Ranch Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Supreme Green Bean Casserole. Snacks/Other: Braided Lemon Bread, Coors Keystone Light Beer. more...
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losing 4.2 lb a week
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