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I was worried I might have gained. I ate good and was busy chasing after the kids during the day. Went out dancing later that night and had French fries and way to many White Claws 😂
I’m not doing Keto anymore but I try to keep it low carb.. I think my recent weight loss is from stress of school, clincals and my divorce.
One step in front of the other!
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163.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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