Weigh In record (no journal entry) for 01 September 2019
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201.7 lb
Lost so far: 69.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1625 kcal
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Fat: 98.76g | Prot: 120.31g | Carb: 65.61g.
Breakfast: Kokt Ägg. Lunch: Äggvita, Smör, ICA Nötfärs 12%, Sockerkaka. Dinner: ICA Nötfärs 12%, Skogaholm Limpa, Pärsons Rökt Skinka. Snacks/Other: Smör, ICA Nötfärs 12%. more...
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losing 0.1 lb a week
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assad.chamoun76's weight history
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