Weigh In record (no journal entry) for 01 September 2019
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153.6 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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498 kcal
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Fat: 40.26g | Prot: 30.10g | Carb: 4.53g.
Breakfast: Heavy Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee, Scrambled Egg (Whole, Cooked) , Kroger Thick Cut Bacon. Snacks/Other: Black Olives, Great Value Sharp Cheddar Cheese. more...
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gaining 5.6 lb a week
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jwb474's weight history
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