iamsekki's Journal, 01 September 2019

106.0 lb Lost so far: 25.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 37.75g | Prot: 39.88g | Carb: 190.00g.   Breakfast: Moonlight Nectarines , Fresh & Easy Black Plums. Lunch: Fazoli's Broccoli, Natural Bakery Rye Bread, Hannah Hummus. Dinner: Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: 水. more...

1203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...