Weigh In record (no journal entry) for 01 September 2019
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117.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1500 kcal
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Fat: 69.55g | Prot: 76.22g | Carb: 133.87g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Cocovi Kookosöljy, Mansikat, Foodin Raakakaakaojauhe, Pirkka Kananmunia, Chiquita Banaani. Lunch: Saarioinen Balanssi Kirjolohifileeateria. Dinner: Tortillamaissilastut, Oliiviöljy, Kotimaista Naudan Paistisuikale, Guacamole, Santa Maria Original Soft Tortilla, Paprika (Punainen), Santa Maria Chunky Salsa, Puhdistamo Raakasuklaa. Snacks/Other: Fafa's Hummus, Leipomo Rosten Siemennäkkileipä. more...
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1543 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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