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Yesterday period started. Over ate steak and threw it up. Slowed weight loss due to period/food. Wilk increase exercise to 1000 cals today.
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221.8 lb
Lost so far: 17.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2846 kcal
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Activities & Exercise:
Ellip - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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