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Lotus1970
Journal
31 Aug 19
Lotus1970's Journal, 31 August 2019
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Weigh In record (no journal entry) for 31 August 2019
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1635 kcal
Fat: 72.89g | Prot: 102.52g | Carb: 139.85g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Duck Meat, Kirkland Signature Multigrain Whole Wheat Bread.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread.
Snacks/Other:
Magnum Double Caramel Ice Cream Bar.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
steady weight
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