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JaydeRaven
Journal
31 Aug 19
JaydeRaven's Journal, 31 August 2019
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I usually don’t weigh in back to back days, but, guys!!! I broke the 180 barrier!!!
179.8 lb
Lost so far:
32.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
110 kcal
Fat: 0.00g | Prot: 23.00g | Carb: 4.00g.
Breakfast:
Quest Chocolate Milkshake Protein Powder .
more...
2924 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Fitbit - 22 hours and 9 minutes.
more...
losing 11.2 lb a week
6 Supporters
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Comments
Congratulations!!!!
31 Aug 19 by member:
liv001
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