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Surprised at the weight loss this morning. I ate a lot of extra calories yesterday and the only exercise I got was 6 hours of hosting at the restaurant. I am not complaining however.
This morning I have committed myself to doing a half hour workout every morning on line. It is for old folks so I should be able to do it. Doesn't do any good to lose the weight if I don't tighten things up and try to get rid of some of the flab. Even though I work hard in the hard lifting heavy bags of soil etc. I am really feeling the workout right now. Hope tomorrow will be better.
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1025 kcal
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Fat: 32.32g | Prot: 19.03g | Carb: 110.31g.
Dinner: Green Sweet Pepper, Cucumber (with Peel), Tomatoes. Snacks/Other: Braided Lemon Bread, Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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