fred4win's Journal, 31 August 2019

Weigh In record (no journal entry) for 31 August 2019

208.0 lb Lost so far: 10.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entry for 31 August 2019:

250 kcal

Fat: 17.00g | Prot: 10.00g | Carb: 18.00g. Breakfast: Perfect Hotdog Bunn. more...

losing 0.5 lb a week

Comments

Nice to see it is going well

31 Aug 19 by member: liv001


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fred4win's weight history