Weigh In record (no journal entry) for 30 August 2019
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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393 kcal
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Fat: 18.88g | Prot: 26.79g | Carb: 28.73g.
Breakfast: Whipping Cream , Coffee, Green Cabbage, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Savoritz Original Saltine Crackers, Specially Selected Dill Havarti Cheese, Market Basket Black Forest Turkey Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 1.4 lb a week
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 Comments
thanks everyone. I am watching my macros oh, except the day of surgery. I had a lot of crackers and some fruit. I'm trying to get some of the anesthesia out of me. keep the nausea down.
02 Sep 19 by member: skinnyminilinny
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when I came out of recovery I asked for coffee. the nurse gave me coffee with two french vanilla creamers. Whoa! lots of sugar! I sure fell off the wagon this day. pretty loopy all day.
02 Sep 19 by member: skinnyminilinny
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No worries. Just recover. The rest will sort itself out later
02 Sep 19 by member: liv001
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