Weigh In record (no journal entry) for 30 August 2019
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1467 kcal
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Fat: 99.54g | Prot: 66.05g | Carb: 78.60g.
Breakfast: Great Value Mozzarella String Cheese, Fbomb Macadamia Pecan Nut Butter, Coffee (Brewed From Grounds). Lunch: Duke's Hot & Spicy Smoked Shorty Sausages, Great Value Mozzarella String Cheese. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Snacks/Other: Coffee (Brewed From Grounds), Superior Nut Company Salted Roasted Pecans, Duke's Hot & Spicy Smoked Shorty Sausages. more...
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3100 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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