Weigh In record (no journal entry) for 24 January 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1415 kcal
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Fat: 40.15g | Prot: 117.55g | Carb: 144.70g.
Breakfast: #12 Beach Club (No Mayo & No Cheese), Chunky Medium Salsa, Grade A Large Egg. Dinner: Granola Thins Crispy Squares - Dark Chocolate, Boneless Skinless Chicken Breast. Snacks/Other: Jazz Apple, Clementines, Dry Roasted Almonds (with Salt Added), Nonfat Apple Cinnamon Greek Yogurt, Low Fat Small Curd Cottage Cheese. more...
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losing 10.5 lb a week
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