Weigh In record (no journal entry) for 30 August 2019
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153.4 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1330 kcal
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Fat: 72.91g | Prot: 52.18g | Carb: 44.74g.
Breakfast: Snak Club Raw Almonds, Coffee, Happy Farms Cheddar Cheese Snack Sticks, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Heavy Cream. Lunch: Ranch Salad Dressing , DiGiorno Shaved Parmesan Cheese, Black Olives, Roma Tomatoes, Cucumber (with Peel) , Dole Romaine Lettuce. Dinner: Butter , Red Table Wine , Cooked Summer Squash (Fat Added in Cooking), Salmon. more...
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losing 4.2 lb a week
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jwb474's weight history
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