Keddie's Journal, 29 August 2019

199.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3509 kcal

Fat: 142.41g | Prot: 188.71g | Carb: 424.43g.   Breakfast: Quaker Life Cereal - Original, Blueberries , Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Fried Egg , Land O'Lakes Salted Butter, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Quaker Life Cereal - Original, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Macaroni or Noodles with Cheese, Olafsons Naan Bread, Gourmantra Foods Butter Chicken Indian Meal Kit, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...