Weigh In record (no journal entry) for 13 August 2010
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224.5 lb
Lost so far: 24.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1913 kcal
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Fat: 74.39g | Prot: 90.83g | Carb: 229.69g.
Breakfast: skim milk, lucky charms. Lunch: vegetable Egg Roll, Plain Fried Rice, BBQ Pork with Vegetables, Hunan Beef. Snacks/Other: yoplait pineapple upside down yogurt, clementine. more...
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losing 17.5 lb a week
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Aeacos's weight history
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