Weigh In record (no journal entry) for 16 August 2010
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226.0 lb
Lost so far: 22.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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945 kcal
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Fat: 18.50g | Prot: 42.31g | Carb: 154.00g.
Breakfast: Trix, skim milk. Lunch: Fried Rice, hunan shrimp. Snacks/Other: yoplait pineapple upside down yogurt, clementine. more...
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gaining 3.5 lb a week
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Aeacos's weight history
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