Weigh In record (no journal entry) for 30 August 2019
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155.2 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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579 kcal
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Fat: 10.23g | Prot: 27.90g | Carb: 90.93g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Brooklea Vanilla Light Flavoured Yoghurt, Woolworths Grated Low Fat Cheese, Egg Omelette, Toasted White Bread. more...
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losing 6.2 lb a week
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